Fitness &Nutrition blog

Good Nutrition is key if you’re serious about achieving your fitness goals. Just like getting fitter or stronger we can always improve our nutrition even if our goal isn’t necessarily weight loss. With healthy meal tips and guidance on the best food choices to make to support your fitness regime, you will see spectacular results in no time. Ever felt tired, run down even though your pounding the running and gym weights room?… quite possibly your nutrition isn’t supporting you in the way you need. And we all could do with that extra guidance right? so you can get the balance right with fueling your muscles with the best protein, supplements, shakes and meal prepping so you’re not left stuck making un healthy choices and keeping that energy up! However your goal may simply to ‘be’ healthier, eat wiser, smarter and more nutritiously to support your healthy living lifestyle and mind-set. This is the new you! Along side 1-1 Personal Training I offer bespoke, individually tailored nutritional plans and most of all support ( we all need this to stay on track and not let those slips set us back!) as I know this is the key to supporting your fitness goals. And this doesn’t mean rewards aren’t allowed in your 90% Clean Eating diet. Every person has a unique training plan and lifestyle which requires the right Nutrition plan to match and with guidance I can help you find this and stay on track. As you don’t want all those fitness gains, and hard work to go to waste!

Nutrition plans tailored for you


Ever wanted a support community to help you stay on track with fitness? Arbonne can help you do just that. An established international company for over 30 years, it focuses on vegan, ethically clean (non GMO or animal testing) products. As a personal trainer and fitness coach I highly recommend Arbonne Nutrition range. And cannot live without daily protein mix to support my training diet. As well as energy fizz sticks infused with vitamins and natural energy mineral to give my body the boost it needs. If you’d like to find out more about Arbonne can help you, please visit my Arbonne website below and discover its amazing Nutritional range. (20% of as a preferred client and easy online shopping)

https://www.arbonne.com/Pws/NatashaLewis/store/AMUK/catalog/Nutrition,486.aspx

WEEKLY RECIPE/NUTRITION TIP

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